How Often Should You See the Hygienist?

Healthy gums are the foundation of a confident smile. But how often should you book hygiene visits—every 3 months or every 6?

What a Hygienist Actually Does

A hygienist removes plaque and tartar, smooths tooth surfaces, lifts surface stains and gives tailored advice on brushing, flossing and diet. This reduces the risk of gum disease and keeps your breath fresh.

The 3–6 Month Rule

•Every 6 months: most patients with stable gums.

•Every 3–4 months: if you have gum inflammation, wear braces/retainers, smoke, or drink frequent coffee/tea.

•Before whitening or cosmetic work: hygiene first for the best results.

Signs You Should Come Sooner

Bleeding when brushing, persistent bad breath, visible build-up, or a “furry” feeling on teeth.

Home Habits That Work

Brush twice daily with fluoride toothpaste, clean between teeth daily, rinse with water after coffee/tea/wine, and replace brush heads every 3 months.

Book in Edinburgh

We’re on Dundas Street with easy online booking. Start a 3–6 month routine to protect your smile.